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Yoga with Lifesong Yoga and Kathryn Downton
Date:
Every Week On: Tuesday
Every Week On: Wednesday
Every Week On: Thursday
Location: Three locations...
Total # of Visits: 607
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Yoga with Lifesong Yoga and Kathryn Downton
When: Tuesdays, Wednesdays and Thursdays each week - Yoga Schedule
Where: Three locations
Odell Park Lodge: Entrance at Rookwood Ave off Waggoner’s Lane (by the Southside Superstore). Use the Main Parking Lot, or drive to lodge if needed.
Charlotte Street Arts School: Enjoy the beautiful natural lighting and hardwood floors of the spacious "auditorium" 732 Charlotte Street (southside). Lots of free parking.
Lifesong on the Nashwaak (Marysville): Kathryn’s studio is at 26 Cochrane Street, 1 km North of the Marysville Irving off Canada Street.
Looking for more balance, enjoyment and meaning in your life? Each week you'll receive teaching on some aspect of yoga's mind, body, spirit philosophy, complemented by an original practice of posture, breath and relaxation. Take home the practice sheet and begin to work towards your desired goals at your own pace. That's Viniyoga!
Yoga class schedule
Contact: 506-455-2444 or info@lifesongyoga.com
"In the West, we often confuse yoga with physical fitness. Yoga is great exercise, but it isn't just about the poses. It's a way of life. Yoga is a system of living, an ancient philosophy that cultivates self-observation and awareness, providing guidelines for how to live with values and habits that encourage respect for self and others.
Breath and movement combine to strengthen and revitalize the body, and center and calm the mind, supporting a "going within", a connection with our Source, however we may define that. The word "yoga" refers both to this process and the goal of the (re) UNION of those parts of ourselves that so often feel divided: body, mind, emotions, and spirit." - Kathryn Downton
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